Clinical Hypnotherapy
Hypnotherapy involves guided relaxation to access the subconscious, facilitating resolution of trauma, emotional blocks, and behavioral issues. Ideal for: Anxiety, trauma, phobias, habits, and sleep problems. Benefits: Accesses deep healing, releases stuck patterns, and fosters inner change
Acceptance and Commitment Therapy
ACT focuses on accepting difficult emotions while committing to actions aligned with personal values. It enhances psychological flexibility using mindfulness and values-based living. Ideal for: Anxiety, trauma, identity-related concerns. Benefits: Strengthens resilience, encourages authenticity, and reduces emotional avoidance
Psychotherapy
Talk therapy creates a safe space for exploring emotions, thought patterns, and relational dynamics. It can be short- or long-term and supports a wide range of concerns. Ideal for: Trauma, grief, relationship issues, self-worth. Benefits: Encourages emotional healing, self-awareness, and personal growth.
Neuro-Linguistic Programming
NLP uses language and mental reprogramming to shift limiting beliefs and improve personal performance. It includes anchoring, reframing, and visualization techniques. Ideal for: Phobias, motivation, communication skills, habit change. Benefits: Rewires mental habits and enhances goal achievement.
Couple Therapy
Couple therapy helps partners navigate relationship issues, rebuild trust, and enhance emotional intimacy through guided conversations and exercises. Ideal for: Relationship conflicts, communication issues, infidelity. Benefits: Builds connection, improves empathy, and supports healthy dynamics.
Family Therapy
Family therapy focuses on resolving conflicts and strengthening relationships within the family unit. It promotes open dialogue and healthier communication. Ideal for: Parenting issues, sibling conflicts, blended families. Benefits: Enhances understanding, resolves tension, and builds emotional support within the family.
Cognitive Behaviour Therapy
CBT is a structured psychotherapy targeting thoughts, emotions, and behaviors. It identifies negative thoughts, challenges distortions, and promotes balanced thinking through cognitive restructuring, behavioral experiments, and journaling. Ideal for: Anxiety, depression, OCD. Benefits: Enhances emotional regulation, logical thinking, and mental resilience.
Rational Emotive Behaviour Therapy
REBT focuses on identifying irrational beliefs that lead to emotional distress. Using the ABCDE model, clients learn to dispute and replace irrational beliefs with rational, empowering alternatives. Ideal for: Perfectionism, guilt, shame, frustration, low self-esteem, and performance anxiety. Benefits: Builds emotional strength, improves decision-making, and supports self-acceptance.
Mindfulness-Based Interventions
MBIs combine mindfulness meditation, body awareness, and gentle movement to reduce stress and improve emotional well-being. Techniques like breathing, body scans, and present-moment observation help clients manage reactivity. Ideal for: Stress, chronic illness, depression, anxiety, and emotional dysregulation. Benefits: Deepens emotional balance, fosters self-awareness, and reduces rumination.
Art-Based Therapy
ABT uses visual and creative arts for emotional expression and healing. Especially effective for trauma survivors and non-verbal clients, it involves painting, movement, and storytelling. Ideal for: Trauma, grief, autism, PTSD, childhood behavioral issues. Benefits: Promotes healing, reduces stress, and increases emotional expression.
Solution-Focused Brief Therapy
SFBT is a goal-oriented therapy that emphasizes building on client strengths and envisioning a solution-focused future. It avoids deep problem analysis and focuses on actionable steps. Ideal for: Short-term challenges, decision-making, career guidance. Benefits: Increases confidence, builds clarity, and inspires hope.
Career Counselling
Career counselling uses psychometric tools and guidance sessions to support individuals in choosing appropriate academic or professional paths. Ideal for: Students, career changers, and professionals seeking clarity. Benefits: Reduces stress and confusion, aligns personal values with career goals.